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Here we will discuss the amazing health benefits of dandelion tea. If you’re looking for tips on how to prepare dandelion tea, or where to purchase dandelion tea try our article “Dandelion Tea — Taste and Preparation”
This article is quite in-depth, and covers most of the major benefits of dandelion tea. Just scroll down to the heading you are looking for and read the part you need!
Dandelion Tea For Detoxification
Our bodies are faced with a myriad of chemicals every day. Over time these accumulate and cause our systems to work more slowly. Dandelion tea can work as a great detox to help our bodies flush these chemicals from its system.
Dandelion tea helps our bodies detox by cleansing your major circulatory systems. Most specifically by cleansing your blood and digestive systems.
Here are the three ways dandelion tea helps you detoxify your body:
Dandelion Tea For Liver Cleansing
Scientific studies have pointed to dandelion tea increasing the enzymatic activity of the Phase II detoxifying enzymes in the liver. These enzyme are critical for helping the body process many chemicals such as those associated with drug treatment and antibiotics.
It is often hypothesized that a host of new diseases, such as fibromyalgia, chronic fatigue syndrome and even Parkinson’s disease and cancer, are created because our bodies are faced with a host of new chemicals every day which accumulate in our fat cells over time, and eventually cause problems.
Dandelion Tea For Increased Bile Production
Dandelion tea increases bile production in the liver. It not only increases the bile production, it also stimulates the entire gastric tract, helping to improve digestion and flush out stubborn wastes.
Dandelion Tea For Blood Cleansing
Dandelion tea stimulates the kidneys, increasing their urine output. In order to increase this output, the kidneys use increased blood circulation and dilated ureters to pull water from the blood.
In processing more blood, the kidneys are able to more efficiently cleanse the body of wastes and toxins that may have built up in the blood. Also, the increased blood circulation helps the blood to remove toxins trapped in the hidden areas of the body and bring those to the kidneys for efficient removal.
Just remember to drink plenty of water when using a dandelion tea detox.
Dandelion Tea As A Diuretic:
Dandelion tea can be a great Diuretic, relieving water retention in the body. One of the biggest benefits of a dandelion tea is that it is full of potassium so that it does not deplete your body of potassium as so many other diuretics do.
Dandelion tea triggers the kidneys to excrete more urine. This helps the body rid itself of excess water, as well as help eliminate toxins that might be lodged in the kidney. When using large amounts of dandelion tea, be sure to supplement it with extra water intake to keep from becoming dehydrated.
Dandelion tea also does not seem to cause many side effects with most medications. It is extremely mild to could probably drink up to 4 cups a day if you need to.
Dandelion leaf seems to work best when trying to use dandelion tea as a diuretic. The root may have some effect, but the leaf will be your best bet.
Dandelion Tea And Weight Loss
Get the Full Jillian Michaels Plan Here!
Because retained water can lead to added weight in the body and poorer overall health, dandelion tea has often been listed among weight loss remedies. One of the most popular weight-loss remedies that mention dandelion tea is one that Jillian Michaels has included in her seven day diet.
Jillian Michaels Dandelion Tea Recipe:
Boil 1 Dandelion Tea Bag in 60 ounces of filtered water.
Then Add 2 tablespoons of lemon juice.
Add 1 tablespoon of sugar-free cranberry juice.
Drink the 60 ounce mixture every day for a week. It is designed to help your body flush its excess water weight, to help you look immediately slimmer. Plus it helps ensure enough fluid intake to help you reduce cravings.
Dandelion Tea And Kidney Stones
Because dandelion tea increases the output of urine, it can help you pass kidney stones. Dandelion tea’s diuretic effects also help increase blood circulation to the kidneys, and your kidneys can use all of the support they can get during a stressful time such as a kidney stone.
A Little Gravel Root Tincture Can Make Things Easier
If you are dealing with kidney stones, you may consider looking into something such as Gravel Root which can directly help soften the stone.
Dandelion Tea During Pregnancy and Breastfeeding:
As with all herbal teas, you should check with your care provider before you using them during pregnancy. However since dandelion tea is a mild diuretic, it may be able to help relieve edema and swelling. As with any any diuretic it must used with extreme caution during pregnancy. We do not want the body to relieve so much fluid that it begins to endanger the baby amniotic levels
However, once the child is born, dandelion tea can be good news for breast-feeding mothers. Dandelion tea may help increase lactation. It also can help rid the body of drugs and excess fluid that the body may be trying to hang onto after the pregnancy.
Dandelion Tea For Acne Treatment
Dandelion tea has many of the major acne fighting minerals and vitamins in it. Vitamins A, B, C and D and zinc, are all included in the in dandelion (especially in the leaves!) and are a great help to creating clearer skin. Plus, since the dandelion helps cleanse the liver, it can increase your body’s ability to process toxins.
However, it should be noted that acne is typically caused by overproduction of hormones, and not directly by toxins in the body. That said, there are a lot of users who have seen positive benefits with their acne symptoms by incorporating dandelion tea into the diet
In addition to drinking dandelion tea, you can also try dandelion tea compresses. Pour some warm dandelion tea into a bowl and use a washcloth to apply hot dandelion tea compresses to your face. Alternate this every two minutes with splashes of cool water, and then reapply the compress. Repeat this several times. Perform this routine each night to help your body absorb the nutrients through your skin.
Dandelion Tea — Side Effects And Drug Interactions
Dandelion tea is generally considered to be safe, however there are some individuals who may have an allergic reaction to the flower. So if you know that you are allergic to dandelions, marigolds, chamomile, ragweed or other similar flowers, you should not try dandelion tea.
The dandelion tea does increase bile flow, so if you have inflamed or infected gallbladder, or a bile obstruction, then you also should consider avoiding dandelion tea.
Also, while dandelion tea is helpful for the dissolving of gallstones it should not be supplemented for a doctor’s professional opinion and treatment.
Dandelion tea may also lower blood sugar, and could cause problems for people with hypoglycemia.
Drug interactions with dandelion tea has not been studied extensively. However there are a few drugs which dandelion tea may affect. Lithium appears to be less effective in studies with rats, when dandelion tea is taken. Also, people taking blood thinners such as Plavix may be a risk for increased bleeding when trying dandelion tea.
There are also several antibiotics, which are less effective when taking dandelion tea.